I have suffered from sleep deprivation for many years . I believe that I have tried pretty much everything from insane amounts of melatonin (Dr recommended) to sleeping pills , sage burning , sniffing essential oils ..etc etc
Oh #Remfresh if I could only sleep 8 hours and wake up refreshed I might just be in a dream world . Same goes for #Natrol Day and Night for stress and anxiety . The day part (white pills) gave me anxiety from day one. The yeasty brown pills do seem to work the best (the night time ones) and by best I mean maybe three hours sleep with other meds.
Obviously individual results may vary . I have PTSD so that is a load of fun and games all by itself …
If you have difficulty sleeping and are in a normal situation 10mg of melatonin and 50 megs of benadryl just may do it for you .
I Recently spoke to a sleep Dr who said if you are in a traumatic situation…it’s not going to work but you will not OD on what you are taking ..whew. I googled sleepwalking at the #Mayo Clinic and three causes highlighted were were sleep deprivation, anxiety and depression…check check check
Please check with medical professional’s as this is my experience : however after bouts of sleepwalking and several years of literally 2-3 hours I feel a walking zombie
Really difficult when your comfort zone disappears