Lifestyle · Uncategorized

Sleep Deprivation…No Joke Folks

I know in this crazy dog eat dog society ( I am from New York..which translates into go go go ) that many get by with few hours of sleep . I did that for 40 years and managed it , I thought , fairly well…Back in the 1990’s Drs that I worked with prescribed me valium to catch sleep . As the mother of three, who often worked two jobs and seven days a week I was pretty toasted at times.

I went to a sleep Dr and had a sleep study back in 2011 , I believe. What I recall about that the most was the room that you were in , which pretty screamed “hospital green “..I was hooked up to all the sleep monitors and jarred at 4:30am with a you can leave now . I asked if I had done anything super embarrassing and was assured that I had not .

Meeting with the sleep Dr afterward I was advised that I was a sleepwalker with narcolepsy. Although , the sleep walking part runs in family I dismissed it as a no way . I was told that I never stopped spasming or moving throughout that period.

Flash Forward to October 2017 where I go back to a sleep Dr . because now I have started  to sleepwalk ( and I have witnessed others doing this and it is pretty freaky, I will admit) . I have done laundry and cooked meals with no recollection of doing such.

The sleep Dr I saw last Halloween was not of much assistance.. She essentially told me to get my sleep act together , which really was not of much help .

Since then i have seen a psychiatrist who has put me on massive doses of melatonin little avail ( it worked for  a bit but not long enough. The sleep Dr had recommended three weeks of a minimum of 7 hours of sleep per night . At the time, I laughed however  I am no longer laughing .

I am not a large person, by any standards , however , what I have been advised to take should knock out a horse . Still no sleep .

I have talked to other Drs in addition to this one and they all agree that after 14 days of the sleep I have been experiencing for years you start to zone out , become incoherent etc . Do  get credit for recognizing this and that it is happening ?  I have often used the terms “stupid tired” or “fall  on my face exhausted”. What rather amazes me is the lack of direction from professionals …Seek the best and do take sleepy lightly, lightly.

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